Body Armor EP 736: Fixing mid back pain with Foam Roller Thoracic ExtensionDr. Michael TanciniJun 23, 20231 min readYour Problem: Midback pain limiting your overhead lifts in the gymYour Solution: Foam Roller Thoracic Extension Your Result: Increased thoracic mobility and better overhead lifts in the gym!
Your Problem: Midback pain limiting your overhead lifts in the gymYour Solution: Foam Roller Thoracic Extension Your Result: Increased thoracic mobility and better overhead lifts in the gym!
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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