Your Problem: Urinary leakage with heavy lifts at the gym
Your Solution: Deload the weight and start with free breathing to address pelvic floor tension
Your Result: Reduce urinary leakage while lifting and get back to progressively loading those lifts in the gym!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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