Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills
Your Solution: Alternating Strict Wide Hanging Knee Raise
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
The focus for these modifications should be on maintain core activation and focused on our quality of movement!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
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Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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