Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support
Your Solution: Box Supported Single Leg Toes-To-Bar
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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