Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support
Your Solution: Lower Racked Barbell Toes-To-Bar
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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