Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support
Your Solution: Lower Racked Barbell Toes-To-Bar
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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