Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support
Your Solution: Lower Racked Barbell Toes-To-Bar
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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