Body Armor EP 749: Fixing urinary leakage with Jumping Rope Part 1: Toe TapsDr. Michael TanciniJul 12, 20231 min readYour Problem: Experiencing urinary leakage with single unders or double undersYour Solution: Toe Taps Your Result: Reduce urinary leakage and progress back to jumping rope!
Your Problem: Experiencing urinary leakage with single unders or double undersYour Solution: Toe Taps Your Result: Reduce urinary leakage and progress back to jumping rope!
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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