Dr. Michael TanciniJul 14, 20231 min readBody Armor EP 751: Fixing urinary leakage with Jumping Rope Part 3: Small HopsYour Problem: Urinary leaking while jumping ropeYour Solution: Small HopsYour Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders!
Your Problem: Urinary leaking while jumping ropeYour Solution: Small HopsYour Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + CrunchBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments