Your Problem: Urinary leaking while performing double unders
Your Solution: Single Under-Single Under-Double Under
Your Result: Build capacity in your pelvic floor with impact, reduce leaking while jumping, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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