Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes
Your Solution: Tempo Deadlift
Your Result: Improve back and core strength and reduce pain when hinging inside and outside the gym! Remember the big focus is them tempo so focus on the tempo and not so much the weight.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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