Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes
Your Solution: Supine Nerve Glide
Your Result: Reduce tightness and discomfort in the back of legs when hinging or deadlifting and get back to lifting with friends! As a reminder, less is more here so only performing 1-2 sets of 10-15 reps based on how your body responds.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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