Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes
Your Solution: Supine Nerve Glide
Your Result: Reduce tightness and discomfort in the back of legs when hinging or deadlifting and get back to lifting with friends! As a reminder, less is more here so only performing 1-2 sets of 10-15 reps based on how your body responds.
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Comments