Your Problem: Hip pain after squatting or lifting in the gym
Your Solution: Posterior Hip Smash
Your Result: Reduce tightness and discomfort in the back of the hip, improve squat mobility, and keep lifting heavy with friends!
top of page
Search
Recent Posts
See AllBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
Body Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...
bottom of page
Comments