Your Problem: Hip pain after squatting or lifting in the gym
Your Solution: Posterior Hip Smash
Your Result: Reduce tightness and discomfort in the back of the hip, improve squat mobility, and keep lifting heavy with friends!
top of page
Search
Recent Posts
See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
00
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
00
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
00
bottom of page
Comentarios