Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities
Your Solution: Banded Quarter Rotation
Your Result: Improve core activation in rotation, increase stability in push/pull based exercise, decrease back/hip pain
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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