Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities
Your Solution: Banded Quarter Rotation
Your Result: Improve core activation in rotation, increase stability in push/pull based exercise, decrease back/hip pain
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
Comments