Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor
Your Solution: Banded Anti-Rotation Press
Your Result: Heavier lifts, improved confidence with loaded heavy activity, less back pain and hip pain with life.
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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