Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor
Your Solution: Banded Anti-Rotation Press
Your Result: Heavier lifts, improved confidence with loaded heavy activity, less back pain and hip pain with life.
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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