Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga

Aug 9, 20231 min read

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot.

Your Solution: Toe Yoga

Your Result: Improved foot pain, improved lower extremity pain, improved push off in running.

Recent Posts

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...