Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot.
Your Solution: Doming, creating a short foot
Your Result: Improved foot pain, improved lower extremity drive, improved push off in running.
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See AllBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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