Body Armor EP 778: Fixing back stiffness with Segmental Rolling

Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running

Your Solution: Segmental Rolling

Your Result: Increased mobility for reaching, improved, more efficient running pattern

Recent Posts

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...