Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity like the jerk or snatch
Your Solution: Bird dog
Your Result: Increased stability in overhead for more confidence in lifts and increased PRs
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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