Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed
Your Solution: Tall Plank to Forearm Plank Transitions
Your Result: Increased stiffness through the shoulder and reduce pain while performing push ups or pushing out of bed.
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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