Body Armor EP 788: Fix hip and knee pain with ITB Roll OutDr. Michael TanciniAug 30, 20231 min readYour Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll OutYour Result: Decreased pain with life, increased power and mobility in gym
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll OutYour Result: Decreased pain with life, increased power and mobility in gym
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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