Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-UpsDr. Michael TanciniSep 5, 20231 min readYour Problem: Fatigue or discomfort with regular kipping or strict pull upsYour Solution: Box Assisted Kipping Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Your Problem: Fatigue or discomfort with regular kipping or strict pull upsYour Solution: Box Assisted Kipping Pull-Ups Your Result: Continue to work on your gymnastics, pull ups, and maintain grip strength
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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