Body Armor EP 800: Improve your knee pain with Box Step Ups

Sep 14, 20231 min read

Your Problem: You are having pain or weakness with going up and down stairs or squatting

Your Solution: Box Step Ups

Your Result: Improve your glute and quad strength, reduce your knee pain, and reduce interference in your daily routine!

Recent Posts

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...