Your Problem: You are having pain or weakness with going up and down stairs or squatting
Your Solution: Box Step Ups
Your Result: Improve your glute and quad strength, reduce your knee pain, and reduce interference in your daily routine!
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See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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