Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running.
Your Solution: Piriformis Roll Out (with foam roller)
Your Result: Decrease pain with running and lifting, improving running gait and strength. Improve strength out of bottom of lifts.
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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