Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting
Your Solution: Long Sit Hip Flexor Leg Lifts
Your Result: Decrease pain with running, improved speed of turnover in run, improved ability to get into terminal squat, lunge, catch of power clean and power out.
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
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