Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting
Your Solution: Long Sit Hip Flexor Leg Lifts
Your Result: Decrease pain with running, improved speed of turnover in run, improved ability to get into terminal squat, lunge, catch of power clean and power out.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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