Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts

Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting

Your Solution: Long Sit Hip Flexor Leg Lifts

Your Result: Decrease pain with running, improved speed of turnover in run, improved ability to get into terminal squat, lunge, catch of power clean and power out.