Body Armor EP 806: Fixing elbow pain with Banded Press Down

Your Problem: Pain in your elbow when extending your arm or pressing overhead

Your Solution: Banded Press Down with 10 second hold

Your Result: Decrease pain in your elbow when lifting overhead, in the garden, or even at work!

Recent Posts

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...