Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion

Your Problem: Pain in the front of your hip with running

Your Solution: Banded Hip Flexion with 5-10 second hold

Your Result: Decrease pain in your hip, increased strength your hip flexors, and get back to running!

Recent Posts

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...