Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
- Dr. Michael Tancini
- Sep 30, 2023
- 1 min read
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day
Your Solution: Quad Smash with Foam Roller
Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
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