Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashDr. Michael TanciniSep 30, 20231 min readYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg dayYour Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg dayYour Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
Body Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your painBody Armor EP 1189: Use Half Kneeling Presses to strengthen your shoulders and address your pain Your Problem: Shoulder pain Your...
Body Armor EP 1188: Get rid of knee pain using Single Leg Box SquatsBody Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder TapsBody Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
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