Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day
Your Solution: Quad Smash with Foam Roller
Your Result: Improve feelings of tightness through your quads and knees and get back into the gym to workout with friends!
top of page
Search
Recent Posts
See AllBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
00
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
00
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
00
bottom of page
Comentarios