Oct 2, 20231 min read

Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting

Your Solution: Boot Strap Squat + Diaphragmatic Breathing

Your Result: Decrease incontinence and pelvic floor symptoms while squatting and lifting heavy in the gym!

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