Oct 3, 20231 min read

Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch

Your Problem: Upper back pain from working at a desk all day

Your Solution: Thread The Needle Stretch

Your Result: Decrease upper back pain during your daily work routine and get moving!

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...