Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARsDr. Michael TanciniOct 5, 20231 min readYour Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morningYour Solution: Tall Kneeling Hip CARs Your Result: Decrease hip, improve strength of your hip, and get back to working out!
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morningYour Solution: Tall Kneeling Hip CARs Your Result: Decrease hip, improve strength of your hip, and get back to working out!
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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