Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...Dr. Michael TanciniOct 6, 20231 min readYour Problem: Pain in the front of your hips while squattingYour Solution: Widening our stance and toeing outYour Result: Decrease pain or discomfort in the front of your hips and continue lifting during pregnancy!
Your Problem: Pain in the front of your hips while squattingYour Solution: Widening our stance and toeing outYour Result: Decrease pain or discomfort in the front of your hips and continue lifting during pregnancy!
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Comments