Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor
Your Solution: Lower the weight and breathe out on exertion (rising from the squat)
Your Result: Decrease pelvic floor symptoms and continue working out!
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...
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