Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back pain/dysfunction.
Your Solution: Diaphragmatic Work
Your Result: Improved fluidity of motion, improved relaxation, decreased and tightness with lifts.
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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