Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or less mobility in RDL.
Your Solution: Active Hamstring Stretch/Flossing
Your Result: You can touch your toes! Less pain through the back of your leg. Increased mobility into squat and hinge
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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