Your Problem: Pain in the hip while squatting
Your Solution: Single Leg Glute Bridge Isometric
Your Result: Improveposterior hip muscular activation, core stiffness, and get back to squatting in the gym
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Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
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