Dr. Michael TanciniNov 9, 20231 min readBody Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain!Your Solution: Landmine WindmillYour Result: Better spinal control, less back pain, stronger core, and new PR's
Your Problem: You struggle with chronic low back pain!Your Solution: Landmine WindmillYour Result: Better spinal control, less back pain, stronger core, and new PR's
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankBody Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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