Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!
Your Solution: Medball Wedge Snow Angel
Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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