Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!
Your Solution: Medball Wedge Snow Angel
Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead.
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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