Dr. Michael TanciniDec 4, 20231 min readBody Armor EP 857: Serratus Slide for stability in overheadYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result: Improved pain, stronger shoulder and confidence in overhead lifts
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result: Improved pain, stronger shoulder and confidence in overhead lifts
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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