Your Problem: Shoulder pain in the bench press
Your Solution: Reverse Scapular Push-Ups
Your Result: Less shoulder pain, PR that bench press!
Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...
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