Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train
Your Solution: DB Biceps Opener
Your Result: Improve your tissue health, bulletproof your shoulders, and get back to doing pull ups without a problem
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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