Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain

Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press

Your Solution: Thread Needle

Your Result: Improve stability in overhead, decrease shoulder pain

Recent Posts

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...