Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis!
Your Solution: Kill 2 birds with 1 stone, meditation with shoulder care!
Your Result: Healthier shoulders, less stress, less pain, and the ability to finally thrive in life!
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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