Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!
Your Solution: Kill 2 birds with 1 stone, meditation with your breath work!
Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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