Jan 171 min read

Body Armor EP 883: Let's open up those hips for a better squat position and a less painful hip!

Your Problem: Your hip hurts when squatting

Your Solution: Banded Distraction Rock Backs

Your Result: Better hip position, better squats

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...