Your Problem: You can't get your elbows up in the front rack!
Your Solution: Posterior Shoulder Lacrosse Ball Smash!
Your Result: Less shoulder pain, better front rack position!
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...
Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...
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