Body Armor EP 892: Build stronger shoulders with Side Lying AbductionDr. Michael TanciniJan 30, 20241 min readYour Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying AbductionYour Result: Less shoulder pain, better overhead power
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying AbductionYour Result: Less shoulder pain, better overhead power
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercisesBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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