Jan 301 min read

Body Armor EP 892: Build stronger shoulders with Side Lying Abduction

Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you

Your Solution: Side Lying Abduction

Your Result: Less shoulder pain, better overhead power

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...