Jan 311 min read

Body Armor EP 893: Knee pain limiting your run, fix it with the Single Leg PVC Goodmorning

Your Problem: Your knee hurts when you run limiting your time with your running friends

Your Solution: Single Leg PVC Goodmorning

Your Result: Less knee pain, more time spent running with your friends!

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...