Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
- Dr. Michael Tancini
- Feb 13, 2024
- 1 min read
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation
Your Solution: Couch Stretch
Your Result: Improve hip and knee flexibility, improve robustness at knee, reduce tension at hip and knee
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