Your Problem: Feeling stiff or tight in the front of the hip
Your Solution: Loaded KB Hip Flexion
Your Result: Increased strength and mobility and less pain the front of the hip
top of page
Search
Recent Posts
See AllBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
bottom of page
Comments