Dr. Michael TanciniFeb 281 min readBody Armor EP 908: Improve your ability to perform kipping and butterfly pullupsYour Problem: Shoulder pain or difficulty performing kipping and butterfly pullupsYour Solution: Scapular CARSYour Result: Less discomfort and greater ability to perform kipping and butterfly pullups
Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullupsYour Solution: Scapular CARSYour Result: Less discomfort and greater ability to perform kipping and butterfly pullups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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