Mar 41 min read

Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's

Your Problem: Pain on the side of the hip with lifting and running

Your Solution: Captain Morgan's

Your Result: Less pain and tightness in the hip, improved ability to perform squat, lunges, deadlifts, and run

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...